Three Amazing Benefits of Eating Organic Vegetables

Regular exercise is not enough to maintain a healthy lifestyle. A proper diet is still the best method in keeping the body in good shape. For this reason, having organic food in the meal plan is beneficial.

The trend of eating organic Food is slowly increasing. The organic food industry has increased by about 30% in the last year. People are now more informed of the disadvantages of processed and genetically altered food. Since organic Food is free from the touch of chemicals and fillers, which means, more people are attracted to it.

The Three Top Benefits of Organic Foods

Decrease the risk of having Cancer – organic vegetables and fruits are rich in antioxidants that prevent cancer development. Many studies have backed this fact. Organic foods have more antioxidants than commercial varieties. If the latter does have antioxidants, the ones found in organic foods tend to be more productive.

Organic Food Boosts the Immune System – lab rat case studies conducted to research the dangers of non-organic Food. It showed astonishing results. Scientists discovered an increase in immune system degradation, reproductive dysfunction, Cancer, allergies, toxicity, and more. The reason for this is quite simple — nearly 80% of non-organic foods are genetically modified. Meanwhile, some have been sprayed with chemical substances, altering their original composition.

Organic vegetables contain generous amounts of nutrients. Compounds, such as organosulfur (keeping you safe from major chronic diseases) and isothiocyanates (prevent and battle Cancer), are found in fresh leafy vegetables. By eating these, some will get antiviral and antibacterial agents that will help keep them free from disease.

Better Taste – organic Food tastes better simply because of how they are grown. No chemicals are used or sprayed while they grow. Most produce came from naturally fertilized soil. Moreover, they are sold fresh in the local market. Organic foods are not frozen, shipped, and transported across long distances.

Additional Benefits

Promoting the consumption of organic foods is not only good for one’s health but also good for the environment and the local economy. Companies and corporations, both nationally and internationally, are the ones who genuinely benefit from processed, canned foods. If organic produce were in higher demand, more local farmers could increase their income. Thus, increasing their purchasing power and enhancing their lives.

Organic farming and gardening produce healthy plants, which also keeps the ecosystem healthy. The air will be cleaner and safer to breathe. Small local businesses will also thrive once demand increases. If consumers think about it, buying their fresh foods in the local market perpetuates the local economy, creating jobs, and enhancing a city’s progress.

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